Ashwagandha is one of the oldest medicinal herbs known to us in India and has been used by Ayurvedic and indigenenous medicine for over 3000 years.THIS REJUVINATIVE HERB has been used in treating numerous health conditions RANGING from stress relief to rheumatism and even as an aphrodisiac. Listed below are a dozen benefits of this magic herb that are well documented after extensive research. The word Ashwagandha comes from a Sanskrit term which refers to “odour of the horse” and is so compared because of its potent nature in enhancing strength and also because of its smell. Other names used to refer this herb include Withania Somnifera, Indian ginseng, winter cherry, etc. This herb is native to India and also North Africa.
ANTIANGIOGENIC property of Ashwagandha
ASHWAGANDHA is rich in withanolides which are steroidal lactones and the various pharmacological investigations suggest antiangiogenic activity; tumor inhibition property and even Alzheimer.(Source: https://www.ncbi.nlm.nih.
Keeping Blood Sugar Levels Under Check
The insulin levels and the insulin sensitivity in muscle cells are found to be under control with the use of Ashwagandha. (Source: https://www.ncbi.nlm.nih.gov/pubmed/25796090). This is applicable to both people who are suffering diabetes and also for people that are healthy. (Sources: https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf; https://www.ncbi.nlm.nih.gov/pubmed/23125505; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757622/; https://www.ncbi.nlm.nih.gov/pubmed/11116534)
There are also indications that the use of Ashwagandha keeps the fasting blood sugar levels under control (Source: https://www.ncbi.nlm.nih.gov/pubmed/11116534).
Several tests point to the proof that Ashwagandha could control the growth of cancer cells. (Source: https://www.ncbi.nlm.nih.gov/pubmed/24046237). Two key factors are responsible here for the reduction cancer cells one is Apostasis which is triggered by the medicinal qualities of this herb and another is through the triggering of reactive oxygen species or ROS. (Source: https://www.ncbi.nlm.nih.gov/pubmed/26230090). Several types of cancers could be controlled by the use of Ashwagandha including but not limited to breast cancer, brain cancer, colon cancer and ovarian cancer. (Source: https://www.ncbi.nlm.nih.gov/pubmed/25368231; https://www.ncbi.nlm.nih.gov/pubmed/17003952; https://www.ncbi.nlm.nih.gov/pubmed/20840055; https://www.ncbi.nlm.nih.gov/pubmed/26650066; https://www.ncbi.nlm.nih.gov/pubmed/25264898)
According to animal tests, Ashwagandha prevents cancer tests from spreading to the other parts of the body. (Source: https://www.ncbi.nlm.nih.gov/pubmed/25264898)
Cortisol is responsible for inducing stress and it is called the stress hormone. The cortisol levels go high whenever we are stressed and the blood sugar levels reach low beyond a certain limit. If the cortisol levels high and turns out to be a chronic condition, it will result in accumulation of fat in the abdomen area. All these things could be reversed and also controlled through the use of this magic herb. It can reduce the cortisol levels to as high as 30%. (https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf; https://www.ncbi.nlm.nih.gov/pubmed/23439798; https://www.ncbi.nlm.nih.gov/pubmed/19789214).
Along with stress, the use of ashwagandha controls anxiety disorders. A study with close to 65 people for a period of two months indicated that people that used the herb had their anxiety levels reduced by 69% whereas people on placebo showed a mere 11% reduction in their anxiety reduction. (Source: https://www.ncbi.nlm.nih.gov/pubmed/23439798; https://www.ncbi.nlm.nih.gov/pubmed/19718255; https://www.ncbi.nlm.nih.gov/pubmed/21407960) Further related studies show that similar results whereby close to 90% of the people participated in the study showed greater reduction of anxiety levels as opposed to those on placebo (Source: https://www.ncbi.nlm.nih.gov/pubmed/21407960).
Not only stress and anxiety are controlled by Ashwagandha but also depression symptoms are controlled effectively by this herb (Source: https://www.ncbi.nlm.nih.gov/pubmed/23439798; https://www.ncbi.nlm.nih.gov/pubmed/21407960) . A 60-day with a group of participants who have been prescribed with 600mg of Ashwagandha showed close to 80% reduction in their depression levels. (Source: https://www.ncbi.nlm.nih.gov/pubmed/23439798).
Increasing Fertility in Men
For ages Ashwagandha has been used to increase the potency in men and to boost the testosterone levels in men. It also ensures overall good reproductive health. (Source: https://www.ncbi.nlm.nih.gov/pubmed/19789214; https://www.ncbi.nlm.nih.gov/pubmed/23796876; https://www.ncbi.nlm.nih.gov/pubmed/26609282; https://www.ncbi.nlm.nih.gov/pubmed/19501822). When a group of 75 men were treated who were diagnosed infertile, the sperm count and the motility levels were boosted. There was a noticeable boost in the testosterone levels. (Source: https://www.ncbi.nlm.nih.gov/pubmed/19501822). Around 15% of the men’s partners conceived in three months after the treatment. (Source: https://www.ncbi.nlm.nih.gov/pubmed/19789214).
Increasing Muscle Mass
One of the major benefits of Ashwagandha which has been seen consistently is the building of the muscle mass and the overall strength. (Source: https://www.ncbi.nlm.nih.gov/pubmed/23125505; https://www.ncbi.nlm.nih.gov/pubmed/26609282; https://www.ncbi.nlm.nih.gov/pubmed/21170205) . Men who enjoyed generally good health gained muscle mass and shed flabby fat in a month’s time when they were prescribed with 750-1250 mg of Ashwagandha per day. Several similar tests and experiments yielded consistently similar results. (Source: https://www.ncbi.nlm.nih.gov/pubmed/26609282).
The use of Ashwagandha certainly helps in fighting inflammation (Source: https://www.ncbi.nlm.nih.gov/pubmed/26989739; https://www.ncbi.nlm.nih.gov/pubmed/26397759; https://www.ncbi.nlm.nih.gov/pubmed/25803089). It also boosts the immune cells that are responsible for fighting infection. (https://www.ncbi.nlm.nih.gov/pubmed/19504465, https://www.ncbi.nlm.nih.gov/pubmed/19388865). The C – reactive protein(CRP) is also reduced which has direct correlation with the risk of heart conditions. Tests, which included prescription of ashwagandha for up to 250mg daily showed a reduction of 36% of CRP whereas people on placebo showed a mere 6% reduction (Source: https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf).
The cholesterol levels are kept under check with regular consumption of ashwagandha. Both cholesterol levels and the triglyceride levels are reduced considerably. There is also a significant reduction in the blood fat levels. Tests using animal subjects indicate a significant reduction of cholesterol that is as high as 53% reduction and triglycerides by 45% (Source: https://www.ncbi.nlm.nih.gov/pubmed/16713218)
It is safe to consume Ashwagandha as it is an herbal product and there are no chemicals or toxic components like what you normally find in the other pills and supplements. Therefore it is safe for you and people of all age groups can take Ashwagandha.