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Top Ten Benefits of Ashwagandha Herb

Ashwagandha is one of the oldest medicinal herbs known to us in India and has been used by Ayurvedic and indigenenous medicine for over 3000 years.THIS REJUVINATIVE HERB has been used in treating numerous health conditions RANGING from stress...

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Top Health Benefits of Apple Cider Vinegar & Side Effects

If you were to think that apple cider vinegar is a modern day culinary item then you are absolutely wrong and be ready for surprises. People have been using apple cider vinegar for hundreds of years for culinary as well as other household...

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Melting Your Fat Away With Fish Oil – Omega-3 Gift From Nature For Fighting Fat

The obesity rates are increasing aat alarming rates across the globe and has undoubtedly made it to the list of major health concerns in number of countries. North America seems to top the list with all age groups of the demography with including...

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Is Vegetable oils bad for you?

  As vegetable oils contain the word “vegetable” in it, a large number of people think that vegetable oils are good for health. And indeed, as vegetables are good for your health, you think that vegetable oils must be good too. As stated by...

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Positive Impact of Weight Loss on Our Health

Improved Sleep Better sleep is one of the outcome of weight loss. One study done by Endocrine Society in 2014 shows that reducing 5% of your body weight will give you better and longer sleep, improving overall quality of your sleep and duration...

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Whey Protein 101 : The Ultimate Beginner’s guide

All proteins are not created equally. Forms of protein named whey is better than others as it contains an incredible range of vital amino acids which are absorbed rapidly (1). A number of studies have proved that it helps us to increase strength...

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Health Benefits of Mushroom

Belonging to the fungi kingdom, mushrooms come in the category of vegetables in the food world but they aren’t technically plants. In spite of not being vegetables they provide various important nutrients to us. Eating a colorful variety of...

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146 REASONS SUGAR RUINS YOUR HEALTH

By: Nancy Appleton, Ph.D. Nancy Appleton Ph.D. started writing and lecturing about health in the late 1970s as a reaction to her own poor health. Her discoveries about sugar and other common diet mistakes led to her first book Lick the Sugar...

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