Top Ten Benefits of Ashwagandha Herb

Ashwagandha is one of the oldest medicinal herbs known to us in India and has been used by Ayurvedic and indigenenous medicine for over 3000 years.THIS REJUVINATIVE HERB has been used in treating numerous health conditions RANGING from stress...

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Is Vegetable oils bad for you?

  As vegetable oils contain the word “vegetable” in it, a large number of people think that vegetable oils are good for health. And indeed, as vegetables are good for your health, you think that vegetable oils must be good too. As stated by...

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Health Benefits of Mushroom

Belonging to the fungi kingdom, mushrooms come in the category of vegetables in the food world but they aren’t technically plants. In spite of not being vegetables they provide various important nutrients to us. Eating a colorful variety of...

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